weight-loss
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Body Recomp: Day 211
I had oral surgery and was not allowed to lift weights for 3 -7 days and I couldn’t eat hard solid food for the first 48 hours. These restrictions negatively impacted me in every way. I just felt ‘off’ and found it difficult to concentrate but I was more afraid of dry socket, infections, and… Continue reading
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Body Recomp: Day 183
NUTRITION: I am always a little stressed going out with friends, that is just how I am wired. Having dinner out adds to that stress as nutrition is always in the fore front of my mind. However, what I have learned is that I can go out and have a meal with a friend and… Continue reading
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Body Recomp: Day 154
PROGRESS: After 152 days of VERY hard, tedious, and conscious efforts, I am finally seeing some results in my weekly progress photos! My typical sport bra and shorts were no longer squeezing me like a sausage! This small progress gives me a second wind to forge on. My monthly Fit3D body scan comparing from April… Continue reading
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Body Recomp: Day 98
NUTRITION: The week started out with a flat tire which not only resulted in me missing Monday night class, but I sat at a gas station parking lot for hours. The rest of the week I just felt off, and I opted for some comfort food choices over nutrition-rich ones. The best part is I… Continue reading
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Body Recomp: Day 35
NUTRITION: Feeling very overwhelmed with my new total caloric intake of 1650-1850 – just looking at those numbers makes me internally frantic. I have not consumed over 1200-1400 calories for over a decade, and even though I am completely petrified, I must trust the process because what I have been doing on my own wasn’t… Continue reading
The Angry Typist 