body-recomp
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Body Recomp: Day 183
NUTRITION: I am always a little stressed going out with friends, that is just how I am wired. Having dinner out adds to that stress as nutrition is always in the fore front of my mind. However, what I have learned is that I can go out and have a meal with a friend and… Continue reading
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Body Recomp: Day 154
PROGRESS: After 152 days of VERY hard, tedious, and conscious efforts, I am finally seeing some results in my weekly progress photos! My typical sport bra and shorts were no longer squeezing me like a sausage! This small progress gives me a second wind to forge on. My monthly Fit3D body scan comparing from April… Continue reading
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Body Recomp: Day 35
NUTRITION: Feeling very overwhelmed with my new total caloric intake of 1650-1850 – just looking at those numbers makes me internally frantic. I have not consumed over 1200-1400 calories for over a decade, and even though I am completely petrified, I must trust the process because what I have been doing on my own wasn’t… Continue reading
The Angry Typist 