531 Strength App
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BODY RECOMP: Post Day-30
NUTRITION: I must admit the first post 30-days after competing the nutrition program had been fraught with life challenges and traveling for work. But I feel now I have enough knowledge to allow myself some grace to navigate through. The current daily caloric intake is up from 1550 to 1650. PHYSICAL ACTIVITIES: I have made… Continue reading
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Body Recomp: Day 154
PROGRESS: After 152 days of VERY hard, tedious, and conscious efforts, I am finally seeing some results in my weekly progress photos! My typical sport bra and shorts were no longer squeezing me like a sausage! This small progress gives me a second wind to forge on. My monthly Fit3D body scan comparing from April… Continue reading
The Angry Typist 