exercise – The Angry Typist

July 20, 2025

Body Recomp: Day 183

NUTRITION: I am always a little stressed going out with friends, that is just how I am wired. Having dinner out adds to that stress as nutrition is always in the fore front of my mind. However, what I have learned is that I can go out and have a meal with a friend and… Continue reading

self discovery

Body Recomposition, body-recomp, exercise, fitness, health, life, Nutrition, recorvery, stress, walking, weight-loss, weighted-vest, workout-fatigue

May 25, 2025

Body Recomp: Day 126

NUTRITION: This is the point where I was starting to ween myself off Fair Life protein drink to meet my daily protein macro. It was SO exciting to be able to just eat enough on my own, but it still took a very conscientious effort but completely achievable now. The nutrition pre-logging in MyNetCalorie alleviated… Continue reading

self discovery

Crossfit, diet, exercise, fitness, health, Hero WOD, menopause, Murph 2025, Nutrition

April 27, 2025

Body Recomp: Day 98

NUTRITION: The week started out with a flat tire which not only resulted in me missing Monday night class, but I sat at a gas station parking lot for hours. The rest of the week I just felt off, and I opted for some comfort food choices over nutrition-rich ones. The best part is I… Continue reading

self discovery

Back Squat, Body Recomposition, Deadlift, exercise, fitness, health, menopause, muscle hypertrophy, Nutrition, Perimenopause, Personal Record, PR, Sarcopenia, Strength Training, weight-loss