The Angry Typist

I Type Angry

weight-loss

April 27, 2025

Body Recomp: Day 98

NUTRITION: The week started out with a flat tire which not only resulted in me missing Monday night class, but I sat at a gas station parking lot for hours. The rest of the week I just felt off, and I opted for some comfort food choices over nutrition-rich ones. The best part is I Continue reading

self discovery

Back Squat, Body Recomposition, Deadlift, exercise, fitness, health, menopause, muscle hypertrophy, Nutrition, Perimenopause, Personal Record, PR, Sarcopenia, Strength Training, weight-loss
February 23, 2025

Body Recomp: Day 35

NUTRITION: Feeling very overwhelmed with my new total caloric intake of 1650-1850 – just looking at those numbers makes me internally frantic. I have not consumed over 1200-1400 calories for over a decade, and even though I am completely petrified, I must trust the process because what I have been doing on my own wasn’t Continue reading

self discovery

Body Recomposition, body-recomp, diet, Fat Loss, fitness, fodmap, health, hrt, menopausal-symptoms, menopause, Nutrition, Sleep, weight-loss