Orangetheory Fitness
-
Trust the Process
“Trust the Process” is a phrase that I have heard many times from many different coaches. Whether it is OrangeTheory or CrossFit, the phrase has been preached repeatedly but I have never fully understood nor paid any attention to it until recently. This past week we were doing Power Snatch and although I have developed Continue reading
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey Johnston, Coach, Coaches, Crossfit, Elbow Pits, Embarrass, Fear, Fear of Failure, Level 1 Certification, Level 2 Certification, Lift Mechanics, Lifting, Lifting Heavy, Orangetheory Fitness, Power Snatch, Strength, Strength Training, Trust the Process, WOD -
Menopause Nutrition: It’s a Thing
Recently, I was notified that the coaching staff nominated me as the ‘Nutrition Client of the Month.’ Unlike being nominated for ‘Athlete of the Month’ – which I was like ‘heck yeah, I’ve earned it!’ But with ‘Nutrition Client of the month’ not only was I very apprehensive, perhaps even embarrassed. *** Let me explain. Continue reading
The Angry Typist 