self discovery
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Body Recomp: Day 7
My first Nutrition Check In. Completed my first week of consciously & proactively eating a total of 100g of protein a day by making sure I had protein in some form at each meal. What I found challenging was to consume enough protein and not go over on calories. And it was challenging to keep… Continue reading
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Body Recomp: I Have Questions
I literally had an entire page of question for my Tribe coach about the nutrition program. Everything from the logistics of how the program would work to cost to timelines. After about a 30 minute discussion I decided to enroll in the nutrition program because what I was doing was not working and I had… Continue reading
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Baby Steps: Breakfast
After weeks of back & forth with my Tribe Coach about the importance of breakfast, I started today with breakfast. It has literally been decades since I’ve had breakfast because it was just an easy meal to bypass, suppress, making room for lunch. My First Breakfast: Total Calories 505 (62g Carbs (41%) / 25g Protein… Continue reading
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My Reading List
For as long as I can remember, I’ve always wanted to be an avid reader like Bàba. He can always be found either hunched over his large metal desk with his fateful blue ballpoint pen writing or he had a book in his hand reading. No matter where he was, he did one or the… Continue reading
Andria Lo, Beth Nguyen, Biographies, Book Hoarder, Book List, book-review, book-reviews, Books, Casey Johnston, Essay, G.S. Denning, Hélène Cixous, Jonathan Stroud, Kate Chopin, Margaret Atwood, Maxine Hong Kingston, Memoirs, Novels, Paolini, reading, Reading List, robert-galbraith, Roxane Gay, Valerie Luu
The Angry Typist 