Sleep
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Haunted
“Māmā“ I called out into the darkness. My voice seemed too small and too weak to pierce through the thick air of mourning. “Māmā, Mā-mā” I called out again, eyes blurred with grief and heavy with sleep. A light shone from the kitchen cast filtered shadows against the wall that slowly succumbed to the darkness Continue reading
1 Rep Max, 1RM, Bessel van der Kolk, Body Recomposition, Crossfit, Full circle, Grief, Haunted, Insights, Lifting Heavy, Macro, Macro Nutrients, Mayim Bialik, menopause, mourning, Neuroscience, Newbie Gains, Nutrition, Nutrition Coach, Open Casket, Professional Woman, self discovery, Sleep, Sleep deprivation, Strength Training, The Body Keeps Score, Trauma, UCLA, wake -
Body Recomp: Day 35
NUTRITION: Feeling very overwhelmed with my new total caloric intake of 1650-1850 – just looking at those numbers makes me internally frantic. I have not consumed over 1200-1400 calories for over a decade, and even though I am completely petrified, I must trust the process because what I have been doing on my own wasn’t Continue reading
The Angry Typist 