The Angry Typist

I Type Angry

Back Squat

April 29, 2025

Mogwai Lifts

I am a creature of habit, and I like routines. Monday through Thursday, every week, I leave the house no later than 5:10 pm for the 6 pm WOD class. About 10 minutes away, my air pressure light came on and I watched in horror as the air pressure started to drop rapidly, 46-42-39-35-30 … Continue reading

Back Squat, Body Recomposition, Creature of Habit, Crossfit, Deadlift, Fat Loss, Flat Tire, Lean Muscle, Nutrition, Personal Record, PR, Routines, Strength, Strength Training, WOD
April 27, 2025

Body Recomp: Day 98

NUTRITION: The week started out with a flat tire which not only resulted in me missing Monday night class, but I sat at a gas station parking lot for hours. The rest of the week I just felt off, and I opted for some comfort food choices over nutrition-rich ones. The best part is I Continue reading

self discovery

Back Squat, Body Recomposition, Deadlift, exercise, fitness, health, menopause, muscle hypertrophy, Nutrition, Perimenopause, Personal Record, PR, Sarcopenia, Strength Training, weight-loss