Hero WOD
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First CrossFit Murph
Murph is a CrossFit Hero workout is to honor the legacy of U.S. Navy SEAL Lt. Michael Murphy, who died in the line of duty in Afghanistan on June 28, 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of… Continue reading
Air Squats, Armed Services, Army, As written, Crossfit, First Murph, For time, Hero WOD, Hero Workout, Honor, Intermediate, Lt. Michael Murphy, Memorial Day, Memorial Day 2025, Murph 2025, Physical Fitness Test, PT Test, Pull Ups, Push Ups, Run, Rx’d, Scaled, U.S. Navy Seal, Ultimate Sacrifice, Veterans, Workout of the Day -
Body Recomp: Day 126
NUTRITION: This is the point where I was starting to ween myself off Fair Life protein drink to meet my daily protein macro. It was SO exciting to be able to just eat enough on my own, but it still took a very conscientious effort but completely achievable now. The nutrition pre-logging in MyNetCalorie alleviated… Continue reading
The Angry Typist 