Women Weightlifting
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All About the Macros
Successful body recomposition is all about nutrition, specifically macro nutrition. WHY? Macronutrients are essential nutrients that the body needs in large amounts to provide energy and support various bodily functions. The three main macro nutrients that most nutrition apps track are carbohydrate, fat, and protein. The percentages of all three should total 100% and the Continue reading
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The Angry Typist 