Strength

July 8, 2025

Confidence is Key

It has been a little over two years since I moved away from HIIT classes 6 times a week to CrossFit. While I have previously ‘dabbled’ in strength training at the gym from time to time, I have never had actual instructions or proper introductions to the different types of lifts. CrossFit is something I Continue reading

Body Builder, Crossfit, Female Powerlifter, Geraldine Shepherd, Gold’s Gym, Gym Bros, Helen, HIIT, Lift Heavy, menopause, NASM, National Academy of Sports Medicine, Nicole Goldman, Perimenopause, Powerlifting, Strength, Strength Training, Strongest Woman, The Chief, Woman Body Builder, Women’s Weightlifting Championship
July 1, 2025

Trust the Process

“Trust the Process” is a phrase that I have heard many times from many different coaches. Whether it is OrangeTheory or CrossFit, the phrase has been preached repeatedly but I have never fully understood nor paid any attention to it until recently. This past week we were doing Power Snatch and although I have developed Continue reading

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey Johnston, Coach, Coaches, Crossfit, Elbow Pits, Embarrass, Fear, Fear of Failure, Level 1 Certification, Level 2 Certification, Lift Mechanics, Lifting, Lifting Heavy, Orangetheory Fitness, Power Snatch, Strength, Strength Training, Trust the Process, WOD
April 29, 2025

Mogwai Lifts

I am a creature of habit, and I like routines. Monday through Thursday, every week, I leave the house no later than 5:10 pm for the 6 pm WOD class. About 10 minutes away, my air pressure light came on and I watched in horror as the air pressure started to drop rapidly, 46-42-39-35-30 … Continue reading

Back Squat, Body Recomposition, Creature of Habit, Crossfit, Deadlift, Fat Loss, Flat Tire, Lean Muscle, Nutrition, Personal Record, PR, Routines, Strength, Strength Training, WOD

Strength

Confidence is Key

Trust the Process

Mogwai Lifts