The Angry Typist

I Type Angry

Routines

August 12, 2025

Disruptions

I like routines. I am driven by goals. I faithfully abide by my routines to reach my goals. And you would think the having served in the Army for 11 years is where my love of routines, organization, and discipline were developed. But it wasn’t. Our motto in the Army was everything was ‘locked in Continue reading

self discovery

8000 Steps, and Crushing Goals Through Menopause and Beyond, Army, Cascading Effect, Combat Service Support, Crossfit, CSS, Disruptions, Get Back to the Groove, Jello, Out of sorts, Pickleball, Routines, Stitches, Tooth Extraction, WOD
April 29, 2025

Mogwai Lifts

I am a creature of habit, and I like routines. Monday through Thursday, every week, I leave the house no later than 5:10 pm for the 6 pm WOD class. About 10 minutes away, my air pressure light came on and I watched in horror as the air pressure started to drop rapidly, 46-42-39-35-30 … Continue reading

Back Squat, Body Recomposition, Creature of Habit, Crossfit, Deadlift, Fat Loss, Flat Tire, Lean Muscle, Nutrition, Personal Record, PR, Routines, Strength, Strength Training, WOD