Open Casket
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Haunted
“Māmā“ I called out into the darkness. My voice seemed too small and too weak to pierce through the thick air of mourning. “Māmā, Mā-mā” I called out again, eyes blurred with grief and heavy with sleep. A light shone from the kitchen cast filtered shadows against the wall that slowly succumbed to the darkness Continue reading
1 Rep Max, 1RM, Bessel van der Kolk, Body Recomposition, Crossfit, Full circle, Grief, Haunted, Insights, Lifting Heavy, Macro, Macro Nutrients, Mayim Bialik, menopause, mourning, Neuroscience, Newbie Gains, Nutrition, Nutrition Coach, Open Casket, Professional Woman, self discovery, Sleep, Sleep deprivation, Strength Training, The Body Keeps Score, Trauma, UCLA, wake -
Fortunate Ones
For as long as I can remember, I knew that I would not grow old in Hong Kong. For as long as I can remember I knew that I would not even graduate from primary school in Hong Kong. The plan was always to vacate the tropical little island before it fell back into the Continue reading
The Angry Typist 