Nutrition Coach
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Body Recomp: Day 235
The end to the new beginning. Body recomposition was a long and tedious process, one I would not have been able to accomplish of my own. I enrolled in the nutrition program to accomplish two goals – to lose body fat and to improve my bloodwork numbers. It’s easy to lose weight but its near Continue reading
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Haunted
“Māmā“ I called out into the darkness. My voice seemed too small and too weak to pierce through the thick air of mourning. “Māmā, Mā-mā” I called out again, eyes blurred with grief and heavy with sleep. A light shone from the kitchen cast filtered shadows against the wall that slowly succumbed to the darkness Continue reading
1 Rep Max, 1RM, Bessel van der Kolk, Body Recomposition, Crossfit, Full circle, Grief, Haunted, Insights, Lifting Heavy, Macro, Macro Nutrients, Mayim Bialik, menopause, mourning, Neuroscience, Newbie Gains, Nutrition, Nutrition Coach, Open Casket, Professional Woman, self discovery, Sleep, Sleep deprivation, Strength Training, The Body Keeps Score, Trauma, UCLA, wake
The Angry Typist 