Lift Mechanics
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Trust the Process
“Trust the Process” is a phrase that I have heard many times from many different coaches. Whether it is OrangeTheory or CrossFit, the phrase has been preached repeatedly but I have never fully understood nor paid any attention to it until recently. This past week we were doing Power Snatch and although I have developed Continue reading
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey Johnston, Coach, Coaches, Crossfit, Elbow Pits, Embarrass, Fear, Fear of Failure, Level 1 Certification, Level 2 Certification, Lift Mechanics, Lifting, Lifting Heavy, Orangetheory Fitness, Power Snatch, Strength, Strength Training, Trust the Process, WOD
The Angry Typist 