For time
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First CrossFit Murph
Murph is a CrossFit Hero workout is to honor the legacy of U.S. Navy SEAL Lt. Michael Murphy, who died in the line of duty in Afghanistan on June 28, 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of Continue reading
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The Angry Typist 