Daily Calories
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Breaking Away from the Narrative
Every book has its function and requires a certain mindset to read them … at least for me. As part of my newly developed body recomposition nightly routine, I wind down by reading but I can’t just read any book. No. It must be the perfect before-I-go-sleep sort of book, entertaining but not requiring too Continue reading
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, Casey Johnston, Charlotte Perkins Gilman, Crossfit, Daily Calories, Deadlift, Democracy Awakening: Notes on the State of America, Eddie Ndopu, Hélène Cixous, Heather Cox Richardson, Lifting, Lifting Heavy, Macro, Making It So: A Memoir, Nutrition, Olympic Lifting, Patrick Stewart, Personal Record, Power Lifting, PR, Protein, Red Memory: The Afterlives of China’s Cultural Revolution, Roxane Gay, Sam Briggs, Sipping Dom Pérignon Through a Straw, Start Your Engines: My Unstoppable CrossFit Journey, Strength Training, Tania Branigan, The Laugh of the Medusa, The Portable Feminist Reader, The Yellow Wall-Paper, Twelve Hundred Calories a Day, U.S. diet industry, Woman -
Body Recomp: Day 14
I had no idea that I had to take weekly progress photos – what a drag! I had read an article where a personal trainer who specialized in training older people recommended skipping typical gym class warmups because that is where older adults have the higher risk of injury. With age comes decreased muscle elasticity, Continue reading
The Angry Typist 