As written
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First CrossFit Murph
Murph is a CrossFit Hero workout is to honor the legacy of U.S. Navy SEAL Lt. Michael Murphy, who died in the line of duty in Afghanistan on June 28, 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of… Continue reading
Air Squats, Armed Services, Army, As written, Crossfit, First Murph, For time, Hero WOD, Hero Workout, Honor, Intermediate, Lt. Michael Murphy, Memorial Day, Memorial Day 2025, Murph 2025, Physical Fitness Test, PT Test, Pull Ups, Push Ups, Run, Rx’d, Scaled, U.S. Navy Seal, Ultimate Sacrifice, Veterans, Workout of the Day
The Angry Typist 