Army
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Disruptions
I like routines. I am driven by goals. I faithfully abide by my routines to reach my goals. And you would think the having served in the Army for 11 years is where my love of routines, organization, and discipline were developed. But it wasn’t. Our motto in the Army was everything was ‘locked in Continue reading
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First CrossFit Murph
Murph is a CrossFit Hero workout is to honor the legacy of U.S. Navy SEAL Lt. Michael Murphy, who died in the line of duty in Afghanistan on June 28, 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of Continue reading
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Thankful in March
It’s easy nowadays to have one’s stress, angst, emotion stirred and rattled on an endless loop. Instead of adding to it by venting I am electing to share a list of things that I am thankful for, perhaps it will inspire others to take a step back & away, to just breathe. I am thankful Continue reading
The Angry Typist 