August 2025
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All About the Macros
Successful body recomposition is all about nutrition, specifically macro nutrition. WHY? Macronutrients are essential nutrients that the body needs in large amounts to provide energy and support various bodily functions. The three main macro nutrients that most nutrition apps track are carbohydrate, fat, and protein. The percentages of all three should total 100% and the Continue reading
#LiftHeavyShit, Beef, Carbohydrate, Chicken, Chicken Breast, Chobani Plain Nonfat Greek Yogurt, Chobani Plain Whole Milk Greek Yogurt, Crossfit, Dave’s Killer Bread Cinnamon Raisin Remix Organic Bagels, Fairlife, Fairlife Nutrition Plan, Fat, Food Scale, Food Tracking App, Lifting, Lifting Heavy, Macro, Macro Nutrients, Mayo Clinic, menopause, MyFitnessPal, MyNetDiary, Perimenopause, Port, Protein, Salmon, Sarcopenia, Strength Training, Women Weightlifting -
Disruptions
I like routines. I am driven by goals. I faithfully abide by my routines to reach my goals. And you would think the having served in the Army for 11 years is where my love of routines, organization, and discipline were developed. But it wasn’t. Our motto in the Army was everything was ‘locked in Continue reading
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Why Not Me?
I have decided to enter a local CF comp at the end of September. It gives me over two months to train for it. It’s a ‘shot-gun’ style comp with a 4-person team (M/M/F/F). After some recruiting and begging, I managed to assemble a fairly strong team but looking at the others I couldn’t help Continue reading
The Angry Typist 