The Angry Typist

My first Nutrition Check In.

Completed my first week of consciously & proactively eating a total of 100g of protein a day by making sure I had protein in some form at each meal.

What I found challenging was to consume enough protein and not go over on calories. And it was challenging to keep tabs of the protein at every meal. I got stressed over it because I felt like I was just constantly eating protein. I managed to regularly reach 90g after dinner. And my saving grace was having a Fairlife Nutrition Shake Chocolate which provides 30g of protein at only 150 calories.

Only after a week of the additional protein I noticed –

• I am not starving by 2:30 – 3 pm where I used to binge on junk food.
• I felt better fueled for WODs