January 2025
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Make Peace with It
Children’s squeals & laughter filled the background. Mothers sat by their strollers busied themselves on their phones. Many sat with their bellies lazily lounging on their laps, only to be bested by muffin tops hanging over the sides of mom jeans. These were the days before the popularity of leggings, it was either jeans or Continue reading
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Body Recomp: Day 14
I had no idea that I had to take weekly progress photos – what a drag! I had read an article where a personal trainer who specialized in training older people recommended skipping typical gym class warmups because that is where older adults have the higher risk of injury. With age comes decreased muscle elasticity, Continue reading
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Body Recomp: Day 7
My first Nutrition Check In. Completed my first week of consciously & proactively eating a total of 100g of protein a day by making sure I had protein in some form at each meal. What I found challenging was to consume enough protein and not go over on calories. And it was challenging to keep Continue reading
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Body Recomp: I Have Questions
I literally had an entire page of question for my Tribe coach about the nutrition program. Everything from the logistics of how the program would work to cost to timelines. After about a 30 minute discussion I decided to enroll in the nutrition program because what I was doing was not working and I had Continue reading
The Angry Typist 