The Angry Typist

After weeks of back & forth with my Tribe Coach about the importance of breakfast, I started today with breakfast.

It has literally been decades since I’ve had breakfast because it was just an easy meal to bypass, suppress, making room for lunch.

My First Breakfast: Total Calories 505 (62g Carbs (41%) / 25g Protein (19%) / 18g Fat (41%)

• A whole Dave’s Killer Bread – Cinnamon Raisin Remix Bagel
• Philadelphia Whipped Original Cream Cheese
• Beech Wood Cold Smoked Salmon by Hemisfares
• Tea