December 2024
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Body Recomp: First Step
After doing some online research I had come to the conclusion that I just did not have the knowledge needed to navigate the complexity of nutrition during the perimenopause/menopause hormonal flux. I reached out to my Tribe coach to inquire about enrolling in the nutrition program. Continue reading
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Body Recomp: How it Started
The WOD was as follows: Min 1: Calorie Echo Bike Min 2: 6 Jumping Pull Ups & 8 Knees to Elbow Min 3: 8 Calorie Row Min4: 12 DB Bench Press I can’t quite recall what I asked Coach C after class that prompted her to ask me what my goal was but I had Continue reading
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Baby Steps: Breakfast
After weeks of back & forth with my Tribe Coach about the importance of breakfast, I started today with breakfast. It has literally been decades since I’ve had breakfast because it was just an easy meal to bypass, suppress, making room for lunch. My First Breakfast: Total Calories 505 (62g Carbs (41%) / 25g Protein Continue reading
The Angry Typist 